Wednesday, February 22, 2006

Steps of Energy Healing Meditation

1. Sit reasonably straight and close your eyes.

2. Breath slowly, as silently as possible.

3. As you inhale, feel yourself breathing the healing Life Force in through your solar plexus. Picture this Life Force as a very refined, light energy.
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4. As you exhale, gently direct this light energy to the afflicted area. If there is not a specific ailing area, disperse this light energy throughout your body as you exhale.

5. Continue until you feel the area has received enough Life Force.

posted by Robin @ 7:03 PM

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